According to a growing number of scientists, there may be a simple answer to troubled sleep. 'Just 10 minutes of exercise is enough,' says Brendon Stubbs, a professor at King's College London.
The 10-minute daily exercise routine to beat insomnia: Experts reveal, step by step, exactly what to do as study finds short bursts of activity can help you sleep more deeply
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‹ OLDERFormer world champion boxer dies, aged 59, after heart attack at a bingo hall: Jorge 'Locomotora' Castro's daughter talks of dad's 'quick' deathNEWER ›Reform politicians caught on camera demanding King Charles is beheaded, making incest jokes about female colleagues and labelling black kids 'animals'
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